About Me
Eva Alvarez & ZONE ZERO
At ZONE ZERO by Eva Alvarez, true healing begins when you are free to be fully yourself. My practice offers a client-centred, trauma-informed, and ADHD-aware space where authenticity isn’t just welcomed; it’s essential.
I believe that beneath every layer of conditioning, expectations, and survival strategies lies the truest version of you: whole, wise, and resilient. My mission is to help you reconnect with that inner self through a safe, compassionate, and empowering journey of transformation.
My Integrative Approach
Integrative therapy offers a personalised approach, combining elements from various therapeutic models to create a treatment plan unique to each client. By acknowledging the complex interplay between thoughts, emotions, and experiences, this holistic method fosters a deeper understanding of oneself.
- Clinical Hypnotherapy – Unlocking subconscious patterns to restore balance and confidence
- Ego-State Therapy – Healing the different “parts” of the self that carry unresolved emotions
- EMDR Therapy – Releasing trauma, anxiety, and emotional blocks through gentle reprocessing
- Regression & Inner Child Therapy – Resolving past wounds and nurturing emotional growth.
- Reiki & Energy Healing – Aligning your energy for clarity, peace, and spiritual connection
I Specialise in Helping with the Following Conditions
- Trauma
- PTSD
- Complex PTSD
- Emotional abuse recovery support
- Anxiety
- Phobias
- ADHD-related issues
- Stress management
- Developing Assertive Communication skills
- Lack of confidence
- Increasing motivation
- Low self-esteem
- Understanding and creating healthy boundaries
- Performance anxiety
- Insomnia
- Perimenopause and menopause-related issues
Training and Qualifications
- Practitioner Diploma in Clinical Hypnotherapy — The London College of Clinical Hypnotherapy (LCCH)
- EMDR Certificate for Trauma and PTSD — The London College of Clinical Hypnotherapy (LCCH)
- Ego State Therapy Certificate — London School of Clinical Communication and Hypnosis (LSCCH)
- SEG Awarded Level 3 Diploma in Integrative Counselling Skills — CITY LIT Collage, London
- Reiki Practitioner (Usui Shiki Ryoho, Usui Natural Healing System, Usui Spiritual Energy Method) — Reiki Science Academy
Ready to Return to Yourself
Whether you are managing ADHD, trauma, anxiety, PTSD, or exploring a spiritual shift, ZONE ZERO by Eva Alvarez is here to meet you where you are with compassion, skill, and real understanding. My clients consider this space a safe refuge for deep inner work.
Book your free consultation today, and let’s step into your clarity, power, and peace.