Group & Corporate Sessions
Mindful Reset for Teams: A Hypnotherapy-Inspired 3-Session Program
By ZONE ZERO
In high-pressure environments, stress builds up quickly, and communication often breaks down. This 3-part program is more than a wellness initiative; it’s a corporate mindfulness session designed to reset the nervous system. Drawing on clinical hypnotherapy, mindfulness-based stress reduction, and subtle energy awareness, it helps your team release tension, sharpen focus, and reconnect on a deeper level.
This is not your standard corporate wellness programme. It’s a nervous-system-level reset, promoting calmness and focus, and is designed to create lasting internal and relational clarity.
RESET. RECHARGE. REALIGN.
A 3-Session Mindful Detox & Team Reconnection Program
Session 1 – The Mindful Mind: Calm From Within
- Guided group hypnotherapy workshop and breathwork to reduce cognitive overload
- Mindfulness practices for present-moment awareness and nervous system regulation
- Subconscious stress detox: gently releasing collective tension and overwhelm
Session 2 – The Conscious Team: Emotional Presence & Focus
- Light trance meditation for tuning into self-awareness and others
- Exploring unconscious communication patterns within the group dynamic
- Tools to enhance focused listening, reduce reactivity, and build empathy
Session 3 – The Aligned Collective: Vision & Intention
- Group visualization and co-creative trance to align goals and shared purpose
- Practices for grounding inspiration and sustaining post-session clarity
- Creating team-based anchor rituals for long-term harmony and mental hygiene
Who It’s For
- Workplaces under high pressure or transition
- Teams seeking deeper collaboration and emotional clarity
- Leaders open to non-traditional, subconscious-based approaches to wellbeing
- Startups and creative teams navigating overwhelm or rapid growth
- Wellness-forward organizations looking for meaningful team wellbeing programs
Why It Works
Unlike surface-level team-building, this program works directly with the subconscious mind—the seat of stress, belief systems, and automatic habits. When inner calm and conscious focus are restored, the team naturally functions better.
These sessions combine corporate mindfulness sessions, guided meditation, somatic mindfulness, and subtle energy awareness for a truly integrative approach to corporate stress management. With hypnotherapy-inspired practices, the program goes deeper than traditional workshops, offering long-term clarity and resilience.
What’s Included
- 3 x 90-minute sessions
- Custom themes tailored to your team’s current challenges and goals
- Group hypnotherapy, mindfulness-for-teams tools and integration resources
- Trauma-informed, neurodiversity-inclusive facilitation
Delivery Formats
- In-office or retreat-style settings
- Group size: Ideal for 6–15 people
- Custom pricing available for nonprofits, startups, or recurring contracts
Let’s bring your team back to the present where their focus, creativity, and intuition live.
Let’s Make This Fun
Mindful Reset for Teams: A Hypnotherapy-Inspired 3-Session Series By ZONE ZERO
In the world of high-pressure environments, stress builds up quickly and communication often breaks down. This 3-part series is more than a wellness initiative, it’s a corporate mindfulness session designed to reset the nervous system. Drawing on clinical hypnotherapy, mindfulness-based stress reduction, and subtle energy awareness, it helps your team release tension, sharpen focus, and reconnect on a deeper level.
This is not your standard corporate wellness program. It’s a nervous-system-level reset, calm, focused, and designed to create lasting internal and relational clarity.
RESET. RECHARGE. REALIGN.
A 3-Session Mindful Detox & Team Reconnection Series
Session 1 – The Mindful Mind: Calm From Within
- Guided group hypnotherapy workshop and breathwork to reduce cognitive overload
- Mindfulness practices for present-moment awareness and nervous system regulation
- Subconscious stress detox: gently releasing collective tension and overwhelm
Session 2 – The Conscious Team: Emotional Presence & Focus
- Light trance meditation for tuning into self-awareness and others
- Exploring unconscious communication patterns within the group dynamic
- Tools to enhance focused listening, reduce reactivity, and build empathy
Session 3 – The Aligned Collective: Vision & Intention
- Group visualization and co-creative trance to align goals and shared purpose
- Practices for grounding inspiration and sustaining post-session clarity
- Creating team-based anchor rituals for long-term harmony and mental hygiene
Who It’s For
- Workplaces under high pressure or transition
- Teams seeking deeper collaboration and emotional clarity
- Leaders open to non-traditional, subconscious-based approaches to wellbeing
- Startups and creative teams navigating overwhelm or rapid growth
- Wellness-forward organizations looking for meaningful team wellbeing programs
Why It Works
Unlike surface-level team-building, this series works directly with the subconscious mind—the seat of stress, belief systems, and automatic habits. When inner calm and conscious focus are restored, the team naturally functions better.
These sessions combine corporate mindfulness sessions, guided meditation, somatic mindfulness, and subtle energy awareness for a truly integrative approach to corporate stress management. With hypnotherapy-inspired practices, the program goes deeper than traditional workshops, offering long-term clarity and resilience.
What’s Included
- 3 x 90-minute sessions
- Custom themes tailored to your team’s current challenges and goals
- Group hypnotherapy, mindfulness for teams tools, and integration resources
- Trauma-informed, neurodiversity-inclusive facilitation
Delivery Formats
- In-office or retreat-style settings
- Group size: Ideal for 6–15 people
- Custom pricing available for nonprofits, startups, or recurring contracts
Let’s bring your team back to the present—where their focus, creativity, and intuition live.