INTEGRATIVE THERAPY
Clinical Hypnotherapy | EMDR | Ego State Therapy | Reiki
At ZONE ZERO by Eva Alvarez, true healing begins when you are free to be fully
yourself. My practice offers a client-centered, trauma- and ADHD-informed space
where authenticity isn’t just welcomed, it’s essential.
ZONE ZERO: An Integrative Approach
My integrative approach combines the clarity of neuroscience with the softness of mindfulness and the subtle intelligence of energy healing. Together, we create space for you to gently release the masks shaped by conditioning, expectations, and survival strategies.
Whether through clinical hypnotherapy, ego state therapy, EMDR, counselling skills, or energy-based practices like Reiki, I support you in reconnecting with your inner compass —the wise, whole part of you that truly knows healing. This work honors the unique ways your mind and nervous system experience the world.
As a trauma and PTSD therapist in London, I understand the pressures of modern life: overstimulation, emotional burnout, inner conflict, and the deep longing to feel truly seen. My work is especially focused on supporting those living with ADHD. Having been diagnosed with ADHD combined type, I bring not only professional training but also lived experience. This means I don’t just understand the theory; I understand the day-to-day reality.
During our sessions, we’ll work together to awaken your own resources, supporting you on your journey of transformation and individuation. You might have been told you are too much, too sensitive, or too distracted. But at ZONE ZERO, I know you are not broken; you are brilliantly wired for depth, creativity, and intuitive insight.
This is where integration begins. Welcome to ZONE ZERO, where healing meets you at your centre.
As a trauma and PTSD therapist in London, I understand the pressures of modern life: overstimulation, emotional burnout, inner conflict, and the deep longing to feel truly seen. My work is especially focused on supporting those living with ADHD. Diagnosed with ADHD, combined type, myself, I bring not only professional training but also lived experience, which means I don’t just understand the theory, but I understand the day-to-day reality.
During our sessions, we’ll work together to awaken your own resources to support you on your journey of transformation and individuation. You might have been told you are too much, too sensitive, or too distracted. But at ZONE ZERO, I know you are not broken—you are brilliantly wired for depth, creativity, and intuitive insight.
This is where integration begins. Welcome to ZONE ZERO, where healing meets you at your centre.
Let’s work with that.
My approach blends the clarity of neuroscience with the softness of mindfulness and the subtle intelligence of energy healing. Together, we create space for you to gently take off the masks shaped by conditioning, expectations, and survival strategies. Beneath those layers is a Self that’s not lost—just waiting.
Whether through hypnotherapy, ego state work, EMDR, or energy-based practices, I support you in reconnecting to your inner compass—the wise, whole part of you that knows what healing really feels like.
This is where integration begins.
This is where you come home to all of who you are.
Welcome to ZONE ZERO—where healing meets you at your center.
My Approach
My name is Eva Alvarez, and I offer a safe, confidential, and non-judgmental space for individuals to explore their true potential. Healing and growth occur when you are seen, heard, and respected as the expert of your own experience. My integrative model means we adapt therapy to you, combining modalities based on your unique needs.
Conditions treated include:
Trauma
PTSD
Anxiety & stress
ADHD-related issues
Emotional eating
Phobias
Perimenopause and Menopause
Performance blocks
Confidence issues
Low self-esteem
Insomnia
Trauma-Informed Healing
Healing from trauma requires more than revisiting the past; it needs a safe and compassionate environment where your nervous system feels supported. My trauma-informed approach recognises how stress, fear, and neglect shape self-beliefs, and methods such as clinical hypnotherapy, EMDR, ego state therapy, and energy healing help restore balance so you can live a more fulfilling everyday life. This approach prioritises safety, trust, and empowerment, ensuring that you progress through healing at a pace that feels right for you.
Therapies Offered
Hypnotherapy
Hypnotherapy is a gentle, yet powerful tool that taps into your subconscious mind to uncover and resolve the root causes of emotional and behavioural challenges. It is not about losing control—quite the opposite. It’s about gaining access to inner resources that often go unnoticed in daily life.
Conditions treated include:
Anxiety & stress
Insomnia
Trauma
Phobias
PTSD
Perimenopause and Menopause
ADHD elated issues
Emotional eating
Performance blocks
Confidence issues
Low self-esteem
Grow
Transform
Blossom
Clinical Hypnotherapy
At Zone Zero, you’ll find professional support designed to guide you through your journey of self-discovery and personal growth. My hypnotherapy practice in London offers a safe, effective, and natural approach to overcoming mental barriers.
EMDR
Many people struggling with flashbacks, intense fear, or recurring panic attacks find relief through EMDR therapy. This approach works by targeting distressing memories stored in the brain and reducing the emotional response attached to them.
Ego State Therapy
Ego-state therapy is a powerful psychological approach that works with different parts of the self, often referred to as “ego states.” These states may carry unresolved emotions, memories, or behaviours that affect how a person thinks and reacts in the present.
Spiritual Awakening & the Power of Reiki Healing
A spiritual awakening is a deep shift that often brings heightened sensitivity to energy, emotions, and even the environment around you. While this journey can feel uplifting, it may also feel overwhelming at times.
Regression and Inner Child Therapy
In my practice, I employ techniques such as current life regression and inner child therapy, which enable individuals to explore past experiences while also nurturing the wounded parts of themselves.
Group & Corporate Sessions
In high-pressure environments, stress builds up quickly, and communication often breaks down. This 3-part series is more than a wellness initiative; it’s a corporate mindfulness session designed to reset the nervous system.
Clinical Hypnotherapy
At Zone Zero, you’ll find professional support designed to guide you through your journey of self-discovery and personal growth. My hypnotherapy practice in London offers a safe, effective, and natural approach to overcoming mental barriers.
EMDR
Many people struggling with flashbacks, intense fear, or recurring panic attacks find relief through EMDR therapy. This approach works by targeting distressing memories stored in the brain and reducing the emotional response attached to them.
Ego State Therapy
Ego-state therapy is a powerful psychological approach that works with different parts of the self, often referred to as “ego states.” These states may carry unresolved emotions, memories, or behaviours that affect how a person thinks and reacts in the present.
Spiritual Awakening & the Power of Reiki Healing
A spiritual awakening is a deep shift that often brings heightened sensitivity to energy, emotions, and even the environment around you. While this journey can feel uplifting, it may also feel overwhelming at times.
Regression and Inner Child Therapy
In my practice, I employ techniques such as current life regression and inner child therapy, which enable individuals to explore past experiences while also nurturing the wounded parts of themselves.
Group & Corporate Sessions
In high-pressure environments, stress builds up quickly, and communication often breaks down. This 3-part series is more than a wellness initiative; it’s a corporate mindfulness session designed to reset the nervous system.
Clinical Hypnotherapy in London
At Zone Zero, you’ll find professional support designed to guide you through your journey of self-discovery and personal growth. My hypnotherapy practice in London offers a safe, effective, and natural approach to overcoming mental barriers. With sessions targeting both conscious and subconscious patterns, clients experience noticeable improvements in focus, confidence, emotional wellbeing, and a healthier mindset.
EMDR
Many people struggling with flashbacks, intense fear, or recurring panic attacks find relief through EMDR therapy. This approach works by targeting distressing memories stored in the brain and reducing the emotional response attached to them. Over time, clients notice calmer reactions, fewer intrusive thoughts, and greater control over their wellbeing.
Ego State Therapy
Ego-state therapy is a powerful psychological approach that works with
different parts of the self, often referred to as “ego states.” These states
may carry unresolved emotions, memories, or behaviours that affect
how a person thinks and reacts in the present. By addressing and
integrating these states, individuals can heal past conflicts, reduce
emotional distress, and improve overall mental wellbeing.
Spiritual Awakening & the Power of Reiki Healing
A spiritual awakening is a deep shift that often brings heightened sensitivity to energy, emotions, and even the environment around you. While this journey can feel uplifting, it may also feel overwhelming at times. Energy-sensitive support for spiritual awakening helps you process these changes with ease, guiding you towards clarity and balance. With professional guidance, you can learn to embrace your sensitivity as a strength rather than a burden, opening the door to deeper self-awareness and healing.
Regression and Inner Child Therapy
In my practice I use techniques such as current life regression & inner child therapy, where individuals can explore past experiences while also nurturing the wounded parts of themselves. This process often leads to deep emotional healing, greater self acceptance, and the ability to move forward.
Ego State Therapy
Ego State Therapy works with the idea that our personality is made up of different “parts” or states. Sometimes, these parts come into conflict due to trauma, stress, or unmet needs. This therapy helps you dialogue with and heal these parts, fostering integration, self-compassion, and inner peace.
Useful for:
- Trauma and PTSD
- Complex PTSD
- Anxiety and inner conflict
- Self-sabotage patterns
- Emotional abuse
- ADHD elated issues
- Emotional eating
- Complex grief
- Attachment wounds
- Support during and after toxic relationships
Group & Corporate Sessions
In the world of high-pressure environments, stress builds up quickly and communication often breaks down. This 3-part series is more than a wellness initiative, it’s a corporate mindfulness session designed to reset the nervous system. Drawing on clinical hypnotherapy, mindfulness-based stress reduction, and subtle energy awareness, it helps your team release tension, sharpen focus, and reconnect on a deeper level.
After many years of battling a fear of birds, I turned to Eva for help. Eva was very professional and welcoming, and offered a safe space to discuss my phobia, as well as other relevant areas of my life. She has helped me immensely, and I can now walk through the park feeling confident, no longer running away from birds!
I'm so grateful for the amazing and life-changing therapy Eva provided me. I always felt deeply supported; Eva's calm and thoughtful questions helped me understand emotions I hadn't put into words before. Every session felt designed for me and unlike anything I'd experienced with other therapists. I left each one feeling lighter, clearer, and more connected to myself.
I was recommended to Eva by a client of mine who had been seeing Eva and couldn't praise her enough.
I had been suffering from anxiety for quite some time and had lost a lot of confidence to the point where I was dreading work and social events. The first appointment I had was very calming, and she made me feel safe, as I was very apprehensive. We discussed various treatment options and decided to start with some Reiki sessions just to get me used to my surroundings and help me to release any tension I was holding onto within my body. After the initial sessions, I felt I was able to relax my mind and go with my feelings, so we decided to move on to some hypnotherapy to address anything that I was holding onto that was causing my anxiety. With a lot of care and Eva's expertise, I feel like a completely different person. I have changed my career and am the happiest I have been in a long time. I would highly recommend Eva, as from the moment you meet her, you know she cares—and I firmly believe I wouldn't be where I am today without her guidance.
Testimonials
Ready to Return to Yourself
Whether you are managing ADHD, trauma, anxiety, PTSD, or exploring a spiritual shift, ZONE ZERO by Eva Alvarez is here to meet you where you are, with compassion, skill, and real understanding. My clients consider this space a safe refuge for deep inner work.
Book your free consultation today, and let’s step into your clarity, power, and peace.
Contact Me
Eva Alvarez
For a free 20 minutes consultation.
